ZMA is a synergistic combination of zinc and magnesium designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuro-muscular function. Because physical activity can increase the need for these two minerals, now ZMA is the ideal supplement to aid in their replenishment. A synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 may significantly increase anabolic hormone levels and muscle strength. This novel Zinc Monomethionine Aspartate formula may also help to support endurance, growth and restful sleep.